What is Heart Disease?
- Conditions that affect the heart or blood vessels.
- Can include blocked arteries, weak heart pumping, irregular heartbeat, or valve problems.
Watch for Symptoms:
- Chest pain or tightness
- Shortness of breath
- Fatigue or weakness
- Swelling in legs or ankles
- Irregular heartbeat
Risk Factors:
- High blood pressure
- High cholesterol
- Diabetes
- Smoking
- Obesity
- Sedentary lifestyle
- Family history
Tips for a Healthy Heart:
1. Eat Heart-Healthy Foods
- Fruits, vegetables, whole grains, lean protein, healthy fats
- Limit salt, sugar, and saturated fats
2. Stay Active
- Walk, swim, or do light exercises
- Aim for ~30 minutes most days
3. Maintain Healthy Weight
- Helps lower blood pressure and cholesterol
4. Avoid Smoking & Limit Alcohol
- Protects blood vessels and heart function
5. Take Medications Safely
- Follow your doctor’s instructions exactly
6. Monitor Your Health
- Regular check-ups, blood pressure, cholesterol, and heart screenings
7. Manage Stress
- Try deep breathing, meditation, or gentle yoga
Remember:
Small changes can make a big difference! Healthy habits + regular medical care = stronger heart and better quality of life.
Protect your heart. Learn the essential tips for senior heart health, including diet, exercise, and warning signs of cardiovascular issues.
